4 meals, one shopping list, 2 days covered. Free every other Friday.
No spam. Unsubscribe in one click.
Recipes for 4 meals (breakfast, lunch, dinner, snack), cooked once, eaten twice.
One shopping list, grouped by store section. Built for one trip.
No macros, no "clean eating," no apps to download.
Free email Friday. Fresh menu every other Friday. Reply anytime. I read every one.
Training tapered off around 2020. I gained 16kg and avoided the scale for most of three years after.
Macros, eyeballing, random meal plans. Each one lasted maybe two weeks before I was back to delivery and afternoon snacking.
What stuck wasn't new. I went back to a menu I'd been running years before, when I had to keep my weight in check. Four menus. One shopping list. Two-week loop.
The thing that doesn't tire you out is the thing that stays.
—TED
Q: Is it free?
Yes. Free forever. No paywall. A paid 14-day rotation may come later as a separate product, but the weekly menu stays free.
Q: How often will I get emails?
Every Friday morning. New menu every other Friday. Off-weeks: cooking notes, reader Q&A, or whatever I'm testing.
Q: Can I unsubscribe?
One click in any email. No hard feelings, no exit survey.
Q: Do I need to count calories or track macros?
No. Calorie totals are listed per meal as disclosure, not prescription. No macros, no tracking apps, no diet rules.
Q: What do you do with my email?
Stored in Beehiiv (my email tool). Used for the newsletter only. Never sold, never shared.